HAVE YOU FOUND YOUR SPOT?
NEW CLIENT SPECIAL $59
30 Day UNLIMITED CLASS Pass only $59
*Must be purchased the same day as your FREE Class
No Membership Fees or Contracts
*Must be purchased the same day as your FREE Class
No Membership Fees or Contracts
Payment for in person classes taken onsite by Cash, Check(made payable to "The Z Spot") or Credit Card (additional processing fee)
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OUR FEATURED CLASSES
Our goal is to bring YOU the latest and greatest in fitness
both challenging and fun for all fitness levels!
both challenging and fun for all fitness levels!
POP Pilates POP Pilates: POP Pilates is a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat. Suitable
forall fitness levels. (strength, core, balance, flexibility) |
WERQ FitnessWERQ Fitness: WERQ™ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ™ warmup previews the dance steps used in class and the signature WERQ™ cooldown includes balance and yoga inspired poses. We are ready to WERQ™. Are you? Suitable for ALL fitnessl levels. (cardiovascular, bodyweight strength conditioning)
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Bells & Beats KettlebellBells & Beats Kettlebell: This 30-35-minute class takes heart-pumping music and kettlebell moves, combining them into calorie torching fun! This class uses kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout, suitable for ALL Levels. (cardiovascular, total body strength,core)
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NO Contracts or Membership Required!
Class Descriptions:
• Bells & Beats Kettlebell: This 30-35-minute class takes heart-pumping music and kettlebell moves, combining them into calorie torching fun! This class uses kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for ALL Levels. (cardiovascular, total body strength,core)
• Build & Burn: Build & Burn is two dynamic formats packed into one high-intensity, full body workout. Cardio bursts alternate with segments of pure strength training for the total cross-training effect. (cardiovascular, total body strength, core)
• Cardio Drumming: Cardio Drumming is an energetic, squat intensive cardio class using a YOGA ball, drum sticks, and utility bucket. Drum to the beat of some of your favorite hits. It can be a great workout and stress reliever. (ALL Levels Welcome).
• Christian Faith YOGA: A God Centered, fully guided restorative, healing practice focusing on breath and basic poses. This class is perfect for those looking to enhance balance, flexibility and strength. Suitable for all levels and taught at room temperature. (flexibility, balance, strength, core)
• Fit Happens: Designed to increase muscular endurance through the use of light hand weights, resistance bands, mini exercise balls, and your own body weight, this class is a full body strength training workout for all fitness levels. Progressing through each muscle group guarantees that you will develop, define, and tone your muscles and leave class feeling stronger. (total body strength, core, balance)
• I’m Still Standing YOGA: Keep healthy and vibrant with this guided functional YOGA practice which will bring the best of YOGA to you focusing on strength, stretching, balance, and breathing exercises that are perfect for standing, or supported, or if needed in a sitting position with NO floorwork. This gentle practice will increase strength, flexibility, range of motion, mind/body responsiveness, lung capacity, circulation, and much more. This class is perfect for everyone especially for those with any issues or injuries making it difficult to get down and up from the floor. We strongly believe if you take this class consistently that just like the song “I’m still standing” you will end up “better than you’ve ever been”. Suitable for all levels. (core, flexibility, balance).
• Kettlebell BlitZ: Through the use of lightweight kettlebells, this class combines traditional and non-traditional moves and combines them into calorie-torching fun. Kettlebell is a full-body workout combining strength-training, functional movements, and cardio bursts for a safe and effective workout for all ages and fitness levels. (total body strength, cardiovascular, core)
• Kettlebell Flow: Yoga-inspired movements combined with kettlebells and resistance bands create an amazing strength, balance, flexibility, and mobility full-body workout for all fitness levels. The class uses the rhythm speed and phrasing of fun music to keep you on pace and create an inspiring and energetic experience. Suitable for all fitness levels. (strength conditioning, flexibility, balance)
• Muscle Up: This upper body conditioning class is designed to strengthen and chisel your biceps, triceps, back, chest and shoulders. Plus add in the some core as a bonus. For all fitness levels. (upper body strength, core)
• POP Pilates: POP Pilates is a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat. POP Pilates is Pilates choreographed to top hits for a total body workout that hits every muscle group while taking your mind off the moves and creating fun with the music. Suitable for all fitness levels. (strength, core, balance, flexibility)
• POUND Rockout-Workout: POUND is a full-body fitness jam session that combines easy to follow (not complex or embarrassing) cardio moves with strength training and constant simulated drumming using lightly weighted drumsticks called Ripstix! Suitable for all fitness levels. (Lower body strength, core, balance)
•Total Barre: Total Barre® combines attributes of Pilates, dance, and personal training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished. For all fitness levels. (lower body strength, flexibility, balance, core)
• WERQ Fitness: WERQ™ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ™ warmup previews the dance steps used in class and the signature WERQ™ cool down includes balance and yoga inspired poses. Are you ready to WERQ™? Suitable for ALL fitnessl levels. (cardiovascular, bodyweight strength conditioning)
• Zumba Fitness®: Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. For all fitness levels. (cardiovascular)
• Zumba Gold Fitness ® (Low-Impact): This class takes all the calorie-burning fun of our regular Zumba classes and modifies the moves and pacing to suit the needs those recovering from injury, starting their journey to a fit and healthy lifestyle, active older participants or anyone who needs a workout with less of an impact on their joints. For all fitness levels especially beginners. (cardiovascular)
• Build & Burn: Build & Burn is two dynamic formats packed into one high-intensity, full body workout. Cardio bursts alternate with segments of pure strength training for the total cross-training effect. (cardiovascular, total body strength, core)
• Cardio Drumming: Cardio Drumming is an energetic, squat intensive cardio class using a YOGA ball, drum sticks, and utility bucket. Drum to the beat of some of your favorite hits. It can be a great workout and stress reliever. (ALL Levels Welcome).
• Christian Faith YOGA: A God Centered, fully guided restorative, healing practice focusing on breath and basic poses. This class is perfect for those looking to enhance balance, flexibility and strength. Suitable for all levels and taught at room temperature. (flexibility, balance, strength, core)
• Fit Happens: Designed to increase muscular endurance through the use of light hand weights, resistance bands, mini exercise balls, and your own body weight, this class is a full body strength training workout for all fitness levels. Progressing through each muscle group guarantees that you will develop, define, and tone your muscles and leave class feeling stronger. (total body strength, core, balance)
• I’m Still Standing YOGA: Keep healthy and vibrant with this guided functional YOGA practice which will bring the best of YOGA to you focusing on strength, stretching, balance, and breathing exercises that are perfect for standing, or supported, or if needed in a sitting position with NO floorwork. This gentle practice will increase strength, flexibility, range of motion, mind/body responsiveness, lung capacity, circulation, and much more. This class is perfect for everyone especially for those with any issues or injuries making it difficult to get down and up from the floor. We strongly believe if you take this class consistently that just like the song “I’m still standing” you will end up “better than you’ve ever been”. Suitable for all levels. (core, flexibility, balance).
• Kettlebell BlitZ: Through the use of lightweight kettlebells, this class combines traditional and non-traditional moves and combines them into calorie-torching fun. Kettlebell is a full-body workout combining strength-training, functional movements, and cardio bursts for a safe and effective workout for all ages and fitness levels. (total body strength, cardiovascular, core)
• Kettlebell Flow: Yoga-inspired movements combined with kettlebells and resistance bands create an amazing strength, balance, flexibility, and mobility full-body workout for all fitness levels. The class uses the rhythm speed and phrasing of fun music to keep you on pace and create an inspiring and energetic experience. Suitable for all fitness levels. (strength conditioning, flexibility, balance)
• Muscle Up: This upper body conditioning class is designed to strengthen and chisel your biceps, triceps, back, chest and shoulders. Plus add in the some core as a bonus. For all fitness levels. (upper body strength, core)
• POP Pilates: POP Pilates is a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat. POP Pilates is Pilates choreographed to top hits for a total body workout that hits every muscle group while taking your mind off the moves and creating fun with the music. Suitable for all fitness levels. (strength, core, balance, flexibility)
• POUND Rockout-Workout: POUND is a full-body fitness jam session that combines easy to follow (not complex or embarrassing) cardio moves with strength training and constant simulated drumming using lightly weighted drumsticks called Ripstix! Suitable for all fitness levels. (Lower body strength, core, balance)
•Total Barre: Total Barre® combines attributes of Pilates, dance, and personal training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished. For all fitness levels. (lower body strength, flexibility, balance, core)
• WERQ Fitness: WERQ™ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ™ warmup previews the dance steps used in class and the signature WERQ™ cool down includes balance and yoga inspired poses. Are you ready to WERQ™? Suitable for ALL fitnessl levels. (cardiovascular, bodyweight strength conditioning)
• Zumba Fitness®: Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. For all fitness levels. (cardiovascular)
• Zumba Gold Fitness ® (Low-Impact): This class takes all the calorie-burning fun of our regular Zumba classes and modifies the moves and pacing to suit the needs those recovering from injury, starting their journey to a fit and healthy lifestyle, active older participants or anyone who needs a workout with less of an impact on their joints. For all fitness levels especially beginners. (cardiovascular)
Its Better Together!
Refer a friend rewards program
You Found Your Spot Now Help Your Friends Find Theirs!!!
- Bring a Friend (first time client) to any class and they will get their class for FREE!
- At the end of their first visit your friend will be eligible to purchase our New Client Special - 30 days unlimited classes for $59.
- Whenever your friend makes their first purchase you will receive a discount coupon to use toward your next purchase.
- Even if they do not make a purchase your friend will receive a "Do Not Open until 2nd Visit" envelope which contains one of many types discounts.
- Receive a picture of you and your friend during the workout.
- Have fun working out with your friend and we hope, new workout buddy!
ZUMBA Fitness & ZUMBA Gold
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POP Pilates
A dance on the mat!
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POUND Rockout Workout
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Total Barre
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WERQ Fitness
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